As a Registered Dietitian and Body Empowerment Coach for Women Over 40, I know a thing or two about food and MOOD. My job is to shake you up and out of the diet mentality and show you how to eat healthy food that tastes good. (Food for your body type and lifestyle that does not mean starvation, restriction or cardboard.) Because, in case you hadn’t noticed, diets don’t work.
I TEACH WOMEN HOW TO:
Eat to take care of your body, so you actually feel good andlook good
Embrace your imperfections as you lose the weight and get on with life
Trust your intuition when it comes to choosing the right foods for your body
Build confidence that lasts. (Hint: it isn’t something you achieve. You acquire it along the way.)
Change your MINDSET about dieting and how you feel in your body for lifelong success
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GET A COPY OF“GOOD MOOD FOOD Cheat Sheet!
15 Hormone-Balancing, Energizing Snacks You Can Eat Without Guilt"