What if I told you that I have the perfect solution to help you lose weight, have more energy, so you can feel more confident and sexy again? And as a result of all that confidence, you’ll be able to:
- Have a more consistent, fun social life
- Wear clothes that look good and feel good on you
- Take stress-free vacations that are FUN & RELAXING
- Stop hiding and go on more dates
- Take pictures without standing in the shadows
- Have more energy to be active in a way that feels good to you
- Finally get back to living and stop obsessing over food all of the time
You can do this —and probably with less effort than you think!
But there’s one thing you ought to know:
Those same trendy diets & kamikaze workouts you used to get where you are now WON’T work to get you where you want to be.
And if you keep spinning your wheels by cycling through diet after diet, you’re only going to end up feeling overwhelmed, frustrated and irritated (which is how you may already be feeling at this moment). Even worse, you’ll start to resent the whole idea of being healthy and give up on yourself. But really, all you need to do is just do things differently than you’ve done before.
Because maintaining a healthy lifestyle requires a bit MORE than a diet & exercise plan.
And this is exactly what I want to help you with because:
When you step into the fullness of health, your whole life changes:
- You’re best shape of your life
- You feel and look great in your clothes
- You eat well so you can feel good, and when you feel good you’re in a better mood to do the fun things in life
- You’re no longer hanging back and living in the shadows, but instead you’re living your life to its fullest!
The one thing keeping you from stepping into the fullness of health right now is having a customized action plan to get you there, and the expert support to make sure you implement each step of the way, in the right way. That’s where I come in!
A six-month nutrition & wellness coaching experience for the woman who’s ready to take her health to the next level.
This one-of-a-kind program meets you right where you are, with what you already know about healthy eating & living, and helps you see exactly what you need to do differently to take your health to the next level. It’s not about saying NO to dieting, but more about finding a way of eating that supports your individual health needs and fits your lifestyle.
No one diet or way of eating fits everyone, especially if you dealing with a health issue or two (hormone imbalance, high blood pressure, adrenal fatigue, digestive issues, high cholesterol, etc). You need a new way of looking at your eating habits and your life.
In the H3 Health Immersion, you’ll learn exactly what’s going in that body of yours that may be throwing things off balance and then a way to resolve things in a healthy way so you’re feeling better in no time. Oftentimes, all it takes is one or two minor tweaks, and the breakthrough to the other side occurs.
Here’s what you’ll work on in the program:
- H3 Nourishment How to nourish your body in the unique way that allows you to eat well, feel well, and better balance your mood
- H3 Body Movement How to move your body (aka exercise) in ways that are effective, satisfying, and energizing
- H3 Kitchen How to create a healthy, holistic and organized kitchen and home environment that you can easily maintain
- H3 Holistic Lifestyle How to balance all areas of your life (physical, emotional, social, spiritual) so you can take your mind off your weight and enjoy the fun things in life
- H3 Mindset How to shift from feeling like “I’ll never lose this weight in this lifetime” to “I feel better than I’ve ever felt in my life!”
- H3 Commitment How to stay committed for the long haul and manage minor setbacks and day-to-day challenges
The Healthy Holistic Haute (H3) Lifestyle ™ is everything you need lose weight, have more energy, and feel confident and sexy again. This process is very detailed, comprehensive and customized to meet your unique needs, and is NOT a cookie-cutter weight loss program.
Here’s everything you get with the Healthy Holistic Haute H3 Immersion:
STEP ONE: Comprehensive Health & Lifestyle Assessment
The beginning of your next level health journey starts with taking an Eagle’s Eye view of your overall health with the completion of a comprehensive health & lifestyle assessment. This detailed assessment will help to uncover what you need to do to get from where you are today to where you want to be, and sets the foundation for the entire program.
STEP TWO: Health & Lifestyle Assessment Review & Planning Session
Once the foundational assessment is complete, I will review it before our planning session and lay out specific recommendations and strategies of implementation. During our session, we will discuss your unique vision for your health & wellbeing, what’s currently working and not working, and what changes need to happen to achieve your goals.
Together we’ll create your Unique Wellness Blueprint to ensure you know exactly what you need to do (and how), so all you need to do is take action.
When you have this level of clarity of how to get from point A to point B, there’s no room for failure!
STEP THREE: Ongoing Six Months of Implementation Coaching
You don’t need a dietitian nutritionist that just hands you a meal plan and sends you on your way. And you definitely won’t get that from me.
I do things a little differently. I’m the dietitian nutritionist who provides you with a detailed action plan that works because it’s based on the foundation of what’s going on with you clinically (at the cellular level) AND holistically (your lifestyle). You’ll receive actionable advice that’s easy to implement (so easy, you may think it’s “too easy to be true”) and proven to get you results.
What that means for you is there’s no more guess-work on your part and no more confusion. Just clear, straight-to-the-point action steps based on a proven process to get you where you want to be.
STEP FOUR: Full-Day Private Coaching Intensive
Once you start taking action, you’re bound to have questions.
This is where you get even more focused, personal support from me as you follow through and implement everything we’ve outlined. We’ll spend an entire virtual day together addressing your specific health concerns so you can continue to create the results you’ve been craving for so long.
- We can spend the day mapping out things like:
- How to stop obsessing over meals and create more life balance for energy
- How to set your kitchen & work environments up for success
- How to create an exercise plan that you can stick to
- How to start making yourself a priority on a daily basis without the guilt
With this continued support, you can’t NOT succeed (unless you don’t take action on anything we put in place!)
BONUS: Nutrition & Lifestyle Toolbox
Just like the carpenter who’s building a new house from the ground up, you’ll need a toolbox, a compilation of important and useful resources you can use as you build a healthier body and lifestyle.
These resources have been uniquely gathered together for you so you remain engaged, moving forward, and totally unstoppable.
Are you ready to step into the fullness of health take it to the next level?
You CAN create a body and life that you love, and it’s time to stop following the masses and say YES to yourself and your future.
Whether you’ve been on many diets and failed, or you’re facing a new health challenge, this program’s for you.
Because of the high-touch nature of this program, I’m very selective about who I work with in this one-of-a-kind program. Therefore, you must qualify in order to apply:
- You’re a woman (although I do love working with the guys, this program is for the ladies)
- You’ve had recent labs completed at your primary physician’s office within the past 3 months (or will do so before the start of this program)
- You’re open-minded to non-traditional, holistic ways of eating and living
- You’re ready to kick-butt and do what it takes to take your health to the next level
You can be a success story just like Wanda:
“Before working with Christine, I was uncertain of how to take the next step in my quest to lose weight and gain better health. I had lost more than a hundred pounds and needed to lose more. I knew health was my priority. After working with Christine in her 6-month program, I gained greater insight that a healthy mindset leads to a healthy body, mind, and spirit. I also realized that honesty with self and others creates an internal and external environment that leads to health in body, soul, and spirit. As a result of our work together, my weight is decreasing, and I am sleeping better.
The best part of this experience was the encouragement Christine provided throughout the process. I am grateful to have met Christine.”
– Wanda Jenkins, Markham, IL