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Succeed By Planning Ahead

Succeed By Planning Ahead

As a busy professional, you already know how important planning ahead for projects, events, presentations, etc can be for the outcome & success in your career or business. But guess what? If your health is slipping by the wayside (no matter how major or minor), in...

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The Truth About Weight Loss

The Truth About Weight Loss

I've written about this before, but it bears repeating again.   Body acceptance should not be an excuse to remain complacent.   This is a hard truth and may push a few buttons.   Here's the thing: I used to be 100% on board with body love &...

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Clean Eating For Your Brain

Clean Eating For Your Brain

You don't have to be a rocket scientist to know that food affects brain function.   And it doesn't hurt that there's actual research that confirms that foods high in omega 3's and antioxidants positively affect brain health.   Your brain is the control...

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The NEW Paradigm of Health

The NEW Paradigm of Health

Hey beautiful woman. Guess what? I'm not here to tickle your fancy. My job is to tell you the truth...and here it is:   YOU CAN'T SURVIVE ON THE HUSTLE & GRIND   Not for long anyway.   You weren't created for it.   It's not in your DNA.  ...

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How To Live An Amazing 50/50 Life

How To Live An Amazing 50/50 Life

I believe one of the biggest reasons women have trouble with their body image, balancing life/work responsibilities, and their overall well-being is this:   UNREALISTIC EXPECTATIONS   We expect quick results.   We expect to look like we did in our 20's....

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The Power of NOW

The Power of NOW

If you're anything like me (and you probably are, or you wouldn't be here), you're often super-busy working on all the things. Work things. Life things. Even sometimes wellness things. But there are times when the wellness & lifestyle things fall by the...

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5 Ways To Show Up For Yourself Daily

5 Ways To Show Up For Yourself Daily

I once had a woman tell me that she was skeptical about whether self-care worked because she needed proof. In her words, it was like any other diet, exercise routine or superfood out there that's become the new & popular thing. But does it really "work", was her...

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