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"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)

10 Things Life Is Too Short For

10 Things Life Is Too Short For

I know personally how short and precious life really is.   90% of my family members have gone on to meet the maker. Mother, father, grandparents, brother, aunts, uncles and most recently a very close cousin.   We hear it all the time. "Life is short." "Our...

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How To Embrace The Word “DIET”

How To Embrace The Word “DIET”

Not long ago, a couple of women left my online community. One woman said, "Sorry, I don't subscribe to diet culture." Another woman said something very similar. I immediately realized these were their issues, not mine. Because truthfully, I've always been...

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Skincare From The Inside Out

Skincare From The Inside Out

While I realize that there are no magic bullets, I don't think anyone will dispute that diet plays a huge role in the aging process. That’s why I’m a big advocate of a whole food, plant-based diet at least 80% of the time. Eating minimally processed, plant-based foods...

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How To Stay Stuck For 10 Years

How To Stay Stuck For 10 Years

You set a goal (let's say it's to lose 20lbs) and before you know it it's 10 (TEN!) years later and now you need to lose 25. Sound somewhat familiar? I once worked with a client (let's call her Klara) who came to me for weight loss. Klara let me know up front that...

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Overcoming Obstacles

Overcoming Obstacles

If you've ever set goals in life, you probably remember the "neatly designed" acronym labeled as S.M.A.R.T.   A S.M.A.R.T. goal is defined as one that is Specific, Measurable, Achievable, Results-focused, and Time- bound. And while this method is indeed a very "smart"...

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The Wake-Up Call

The Wake-Up Call

There are 2 main emotions that put humans into action: PLEASURE & PAIN. When you know something's going to bring you pleasure, like taking a vacation, you act on it. You save the money, book the reservation, and jet set off to having the time of your life. And...

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Join the "Whole Body Wellness" community & receive my free checklist

"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)