Join the "Whole Body Wellness" community & receive my free checklist

"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)

The Ultimate Myths of Self-Care

The Ultimate Myths of Self-Care

Self-Care. It's the newest "buzz word" in the health & wellness space these days. I'm not usually one to jump on the newest bandwagon that comes along, and quite frankly, I'm not a follower of trends.   But until I can come up with a different word for self-care, I'll...

read more
When You Struggle with Working Out

When You Struggle with Working Out

So hey...full confession: I've never been all that athletic and I have to put forth lots of effort to exercise. Don't get me wrong, I love exercise while I'm doing it, but getting to that point of actually "doing", isn't my strong suit.   Have you ever...

read more
How To Replace a Bad Habit With a Good One

How To Replace a Bad Habit With a Good One

Let's talk about the topic of changing habits. If you didn't know already, it's kind of a big deal, especially if wanting to take your life and your health to the next level.   Change is the one thing that remains constant in our lives. But changing HABITS, from bad...

read more
The Excuses We Make About TIME

The Excuses We Make About TIME

Yesterday I was talking to a woman who I met in at a networking group. As she was getting to know me and what I do for a living, we were talking back and forth about why most women find it hard to make themselves a priority. It's one of THE biggest epidemics of our...

read more
Meet Saran: A Weight Loss Success Story

Meet Saran: A Weight Loss Success Story

One of my biggest pet peeves about the dieting and weight loss industry is that it oftentimes sells false promises. The message of "quick-fix" is SO prolific that it's becoming harmful rather than helpful. That's why this week I took some time with one of my most...

read more

Join the "Whole Body Wellness" community & receive my free checklist

"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)