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"10 Simple Ways To Make Time for Self-Care"
(even on your busiest of busy days!)
10 Things Life Is Too Short For
I know personally how short and precious life really is. 90% of my family members have gone on to meet the maker. Mother, father, grandparents, brother, aunts, uncles and most recently a very close cousin. We hear it all the time. "Life...
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How To Cope With Nighttime Food Cravings
Sooo many of my clients have trouble getting a good night's sleep. Partly because of their executive work schedule or business demands. Partly because of age-related hormone fluctuations. No matter the reason, staying up late can often lead to nighttime...
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How To Embrace The Word “DIET”
Not long ago, a couple of women left my online community. One woman said, "Sorry, I don't subscribe to diet culture." Another woman said something very similar. I immediately realized these were their issues, not mine. Because truthfully, I've always been...
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How To Enjoy Cooking For Yourself
It's not rocket science - When you enjoy doing something, you're more likely to do it (and do it more consistently). Like dancing? You'll go dancing often. Like reading? You'll read a lot of books. Like cooking? You'll cook a lot of meals. But what if you don't...
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Skincare From The Inside Out
While I realize that there are no magic bullets, I don't think anyone will dispute that diet plays a huge role in the aging process. That’s why I’m a big advocate of a whole food, plant-based diet at least 80% of the time. Eating minimally processed, plant-based foods...
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How To Stay Stuck For 10 Years
You set a goal (let's say it's to lose 20lbs) and before you know it it's 10 (TEN!) years later and now you need to lose 25. Sound somewhat familiar? I once worked with a client (let's call her Klara) who came to me for weight loss. Klara let me know up front that...
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Overcoming Obstacles
If you've ever set goals in life, you probably remember the "neatly designed" acronym labeled as S.M.A.R.T. A S.M.A.R.T. goal is defined as one that is Specific, Measurable, Achievable, Results-focused, and Time- bound. And while this method is indeed a very...
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The Wake-Up Call
There are 2 main emotions that put humans into action: PLEASURE & PAIN. When you know something's going to bring you pleasure, like taking a vacation, you act on it. You save the money, book the reservation, and jet set off to having the time of your life. And...
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What I Learned From Taking An Extended Social Media Break
I've got some great news for you if you're feeling overwhelmed with social media. Whether you're like me and you run an online business, or you use social media to stay in touch with friends, family and colleagues, keeping your time online to a structured...
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The Ultimate Myths of Self-Care
Self-Care. It's the newest "buzz word" in the health & wellness space these days. I'm not usually one to jump on the newest bandwagon that comes along, and quite frankly, I'm not a follower of trends. But until I can come up with a different word for...
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