If you've ever set goals in life, you probably remember the "neatly designed" acronym labeled as S.M.A.R.T.   A S.M.A.R.T. goal is defined as one that is Specific, Measurable, Achievable, Results-focused, and Time- bound. And while this method is indeed a very "smart"...

There are 2 main emotions that put humans into action: PLEASURE & PAIN. When you know something's going to bring you pleasure, like taking a vacation, you act on it. You save the money, book the reservation, and jet set off to having the time of your life. And...

I've got some great news for you if you're feeling overwhelmed with social media.   Whether you're like me and you run an online business, or you use social media to stay in touch with friends, family and colleagues, keeping your time online to a structured minimum is...

Self-Care. It's the newest "buzz word" in the health & wellness space these days. I'm not usually one to jump on the newest bandwagon that comes along, and quite frankly, I'm not a follower of trends.   But until I can come up with a different word for self-care,...

So hey...full confession: I've never been all that athletic and I have to put forth lots of effort to exercise. Don't get me wrong, I love exercise while I'm doing it, but getting to that point of actually "doing", isn't my strong suit.   Have you ever...

This week is a continuation from the previous note I sent you on habit change. Did you get a chance to read it? If not, just click here to get caught up.   So in that blog post, I let you know the "simple" formula for changing a bad habit into a good one, and a few...