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"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)

Overcoming Obstacles

Overcoming Obstacles

If you've ever set goals in life, you probably remember the "neatly designed" acronym labeled as S.M.A.R.T.   A S.M.A.R.T. goal is defined as one that is Specific, Measurable, Achievable, Results-focused, and Time- bound. And while this method is indeed a very "smart"...

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The Wake-Up Call

The Wake-Up Call

There are 2 main emotions that put humans into action: PLEASURE & PAIN. When you know something's going to bring you pleasure, like taking a vacation, you act on it. You save the money, book the reservation, and jet set off to having the time of your life. And...

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The Ultimate Myths of Self-Care

The Ultimate Myths of Self-Care

Self-Care. It's the newest "buzz word" in the health & wellness space these days. I'm not usually one to jump on the newest bandwagon that comes along, and quite frankly, I'm not a follower of trends.   But until I can come up with a different word for self-care,...

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When You Struggle with Working Out

When You Struggle with Working Out

So hey...full confession: I've never been all that athletic and I have to put forth lots of effort to exercise. Don't get me wrong, I love exercise while I'm doing it, but getting to that point of actually "doing", isn't my strong suit.   Have you ever...

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How To Replace a Bad Habit With a Good One

How To Replace a Bad Habit With a Good One

Let's talk about the topic of changing habits. If you didn't know already, it's kind of a big deal, especially if wanting to take your life and your health to the next level.   Change is the one thing that remains constant in our lives. But changing HABITS, from bad...

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Join the "Whole Body Wellness" community & receive my free checklist

"10 Simple Ways To Make Time for Self-Care"

(even on your busiest of busy days!)