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Body Movement: Aerobics

Body Movement: Aerobics

 

So it may be a little “old school” to say “Aerobics” when talking about exercise, but you get my drift, right? 🙂

Exercise routines that are primarily cardio-driven and keep your heart pumping for an extended period of time would fit into this category.

That would include routines such as Insanity, T-25, CIZE, and Zumba (just to name a few).

The benefits of aerobic activity are almost endless, but here are a few to motivate you to get moving:

  1. Increases your stamina and endurance
  2. Reduces stress
  3. Strengthens your heart and lungs
  4. Decreases blood pressure and cholesterol

A consistent aerobic workout, coupled with weight training and healthy eating, will get you to your goals of being healthy, fit and sexy.

Yep, SEXY.

There’s nothing wrong with that!

Categories: Body Movement

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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

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