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Do you love to dance? I know I do! I’m no Ginger Rogers, but throw on some old school house music and I’m in a whole other world!

What I love about dancing is that you can do it anywhere and at any age. It costs you nothing and you don’t need a partner.

Just put on your favorite music, and move to the beat!

Here are a few more benefits to inspire you to shake your groove thang:

  1. Dancing helps to boost your memory! Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory.
  2. Dancing helps increase flexibility
  3. Dancing helps to reduce stress
  4. Dancing helps to improve your balance

If you’re struggling with your “get up and go”, enrolling in a dance class could help.

The community and accountability of a group is a great way to get the body moving and make new friends at the same time.

Get the music pumpin’ and shake what yo’ mama gave ya!