Do you love to dance? I know I do! I’m no Ginger Rogers, but throw on some old school house music and I’m in a whole other world!
What I love about dancing is that you can do it anywhere and at any age. It costs you nothing and you don’t need a partner.
Just put on your favorite music, and move to the beat!
Here are a few more benefits to inspire you to shake your groove thang:
- Dancing helps to boost your memory! Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory.
- Dancing helps increase flexibility
- Dancing helps to reduce stress
- Dancing helps to improve your balance
If you’re struggling with your “get up and go”, enrolling in a dance class could help.
The community and accountability of a group is a great way to get the body moving and make new friends at the same time.
Get the music pumpin’ and shake what yo’ mama gave ya!