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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

Body Movement: Have Fun!

Body Movement: Have Fun!

 

So this entire month we took a look at a wide variety of ways you can get your body moving on a regular basis. Hopefully, you got some really great takeaways that you can use in the days/weeks/months ahead!

One thing I want to leave you with today is MORE important than anything that I’ve suggested so far, and it’s this:

“Whatever you do, have FUN doing it!”

There’s nothing worse that doing something only because you think you HAVE to, you SHOULD, or as a SACRIFICE for achieving a goal. YUCK!

You already know that you’re more likely to stick to a routine if you’re really enjoying what you’re doing.

So find something that feels really good, not only physically, but emotionally as well.

  • Enjoy it.
  • Savor it.
  • Let it feed your soul (so you don’t have to use FOOD to do that!).

Keep on keepin’ on, and get that body moving!

Categories: Body Movement

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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

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