Holla if you’ve ever owned a hula-hoop and you were a master at it! Another lost art hula-hooping is an amazing, and FUN, way to get your body moving.
Here are a few benefits for breaking out the hula-hoop again sometime soon:
- Hooping is a complete core workout.
- Hooping will make you feel the (calorie) burn.
- It improves your spine’s strength and flexibility.
- It improves hand-eye co-ordination and motor skills.
Another positive benefit is that hooping can be done indoors or outdoors, so it’s a great alternative when you can’t get outdoors for exercise.
So if you have a hula-hoop, get those hips moving and have some fun with it!