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Body Movement: Hula Hoop

Body Movement- Hula Hoop

 

Holla if you’ve ever owned a hula-hoop and you were a master at it! Another lost art hula-hooping is an amazing, and FUN, way to get your body moving.

Here are a few benefits for breaking out the hula-hoop again sometime soon:

  1. Hooping is a complete core workout.
  1. Hooping will make you feel the (calorie) burn.
  1. It improves your spine’s strength and flexibility.
  1. It improves hand-eye co-ordination and motor skills.

Another positive benefit is that hooping can be done indoors or outdoors, so it’s a great alternative when you can’t get outdoors for exercise.

So if you have a hula-hoop, get those hips moving and have some fun with it!

Categories: Body Movement

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