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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

Body Movement: Jump Rope

Body Movement- Jump Rope

 

So I really wanted to talk about “double dutch” jump rope today, but I couldn’t find a good image for that one. Shame on the stock photographers for not taking a few pics of little urban black girls playing double-dutch, lol!

Nevertheless, we have jump rope as our body movement exercise today.

So easy, economical, portable, and fun, there’s just no reason you can’t get this one started (and keep it going!).

Here’s a few benefits of jumping rope to get you inspired:

  1. Improves Coordination
  1. Burns MAJOR Calories
  1. Improves Breathing Efficiency
  1. Improves Cardiovascular Health

You can head on over to the Dollar Store and grab yourself a jump rope today and get that body moving (right?)

Categories: Body Movement

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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

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