Moving your body isn’t always about a structured workout routine or sport. Most of us can use a little extra body movement throughout the day just by making small changes in our regular daily routine.
Here are a few ways you can “kick it up a notch” to get more movement in your day:
1. Park farther away from your office
2. Take the stairs instead of the elevator
3. Walk to lunch
4. Trade your office chair for a fitness ball
What are some other ways you can incorporate a little more activity into your day, especially durning the week?
Commit to doing 1-2 new things in the upcoming week and see how good you feel!