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Body Movement: Kickboxing

Body Movement: Kickboxing

 

Kickboxing is a great way to break the monotony in your usual workout routine. I think Billy Blanks made this routine famous with his “Tae Bo” series. Remember that one?

As you know, kickboxing is a combination of martial arts and heart-pumping cardio, and it’s a fantastic workout if you want to blast away calories.

Here are a few more reasons why you should consider this high-intensity workout routine:

1. It’s an effective way to burn fat (especially BELLY FAT)

2. It tones your entire body

3. You learn valuable self-defense moves

4. Increase your confidence

So this is another routine to add to your toolbox.

No excuses, right?

Categories: Body Movement

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3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

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