Kickboxing is a great way to break the monotony in your usual workout routine. I think Billy Blanks made this routine famous with his “Tae Bo” series. Remember that one?
As you know, kickboxing is a combination of martial arts and heart-pumping cardio, and it’s a fantastic workout if you want to blast away calories.
Here are a few more reasons why you should consider this high-intensity workout routine:
1. It’s an effective way to burn fat (especially BELLY FAT)
2. It tones your entire body
3. You learn valuable self-defense moves
4. Increase your confidence
So this is another routine to add to your toolbox.
No excuses, right?