Can’t find a partner for tennis? Give your hand at racquetball! Sometimes you just have to go solo!
Most gyms and community centers have a place for you to play racquetball, but if being in a gym isn’t your thing, take it outdoors.
It’s obvious that racquetball is a great workout, because whenever I see someone playing, they’re sweating bullets!
In addition to working up a good sweat, her are a few more reasons to get going with this one:
1. Improves balance, coordination, and flexibility
2. It’s a FULL body workout
3. Reduces stress
4. Strengthens muscles and bones
Whether you’re an accomplished athlete, an aerobics-class regular or just starting a fitness regime, racquetball can fit your lifestyle.
Give it a try!