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Body Movement: Racquetball

Body Movement: Racquetball

 

Can’t find a partner for tennis? Give your hand at racquetball! Sometimes you just have to go solo!

Most gyms and community centers have a place for you to play racquetball, but if being in a gym isn’t your thing, take it outdoors.

It’s obvious that racquetball is a great workout, because whenever I see someone playing, they’re sweating bullets!

In addition to working up a good sweat, her are a few more reasons to get going with this one:

1. Improves balance, coordination, and flexibility

2. It’s a FULL body workout

3. Reduces stress

4. Strengthens muscles and bones

Whether you’re an accomplished athlete, an aerobics-class regular or just starting a fitness regime, racquetball can fit your lifestyle.

Give it a try!

Categories: Body Movement

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