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Body Movement: Stretch

Body Movement: Stretch

 

Sometimes all we need is a li’l bit of gentle movement, especially first thing in the morning and right before bedtime.

And when you synchronize your breath with your stretches, then you’ve given yourself a big fat bonus!

Stretching has so many benefits.

Here are just a few:

  • Increased energy
  • Increased flexibility
  • Improved posture
  • relaxation & stress relief

So if you’re feeling a little tense and need some stress relief, take a moment to stretch.

You can do a simple stretching routine right at your desk.

I actually did a few simple stretches in a public bathroom today before a networking event. Totally needed it after the train ride into the city (don’t fret, they were simple STANDING stretches).

Here’s a nice slideshow of simple stretches you can do on a regular basis: http://www.self.com/…/20…/01/essential-stretches-slideshow/1

Categories: Body Movement

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