The trampoline. It’s not just for kids anymore! When my boys were younger, we had a huge trampoline in the backyard, and I think I was on it more often than they were. LOL!
Another low impact source of exercise, jumping on the trampoline is a great cardio workout as well.
Here’s a few more reasons to get your bounce on:
- It’s a FULL BODY workout
- It improves your balance
- It promotes detoxification and immune system health (aiding lymph drainage)
If you don’t have the space for a trampoline, there are indoor trampoline parks that have become very popular recently. Fun for the entire family, yes? Get your bounce on!!