≡ Menu

3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

Body Movement: Volleyball

Body Movement: Volleyball

 

If you’re into team sports, this one’s for you! I remember volleyball being one of my favorite gym activities in high school.

I wasn’t very athletic at all, and volleyball was just the right fit for my “middle-of-the-road” level of athleticism.

One of the greatest benefits of playing volleyball is that it’s an amazing way to burn calories an tone up the bod.

Here are a few more benefits to team up for v-ball:

  1. Improves hand-eye coordination
  2. Builds agility, coordination, speed, and balance
  3. Increases aerobic ability
  4. Builds muscular strength

Have you ever been a part of an adult volleyball team? Are you a team sport kinda gal? What a great way to build community and stay in shape at the same time! Give it a try!

Categories: Body Movement

{ 0 comments… add one }

Leave a Comment

3dbook_dessertisessentialGRAB A COPY OF my delicious ebook, “Dessert is Essential: How to Have Your Cake & Eat It, Too, in Life and in Health"

Powered by WishList Member - Membership Software