If you’re into team sports, this one’s for you! I remember volleyball being one of my favorite gym activities in high school.
I wasn’t very athletic at all, and volleyball was just the right fit for my “middle-of-the-road” level of athleticism.
One of the greatest benefits of playing volleyball is that it’s an amazing way to burn calories an tone up the bod.
Here are a few more benefits to team up for v-ball:
- Improves hand-eye coordination
- Builds agility, coordination, speed, and balance
- Increases aerobic ability
- Builds muscular strength
Have you ever been a part of an adult volleyball team? Are you a team sport kinda gal? What a great way to build community and stay in shape at the same time! Give it a try!