So today’s Body Movement tip isn’t rocket science. We all know that WALKING is the easiest form of exercise.
But even the easiest stuff comes up against resistance.
The truth is that walking isn’t “technically” an exercise
But because we’ve become such a sedentary nation, it’s been classified as such, and that’s okay. The great thing about walking for exercise is that you can do it every day without needing any recovery days for your body to repair and regenerate and it doesn’t tear down your body much, so it doesn’t require recovery time.
So get those legs moving for at minimum 30 minutes a day with a brisk walk (no strolling allowed). And get outdoors, even in the cold weather (no complaining, just bundle up!!). It’s good for your blood (fresh oxygen) and it really helps to boost your spirit!