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Body Movement: Ease Into It

Body Movement: Ease Into It

Have you ever tried something new and you were so excited about it that you were “gung-ho” and just went from zero to 100 in an instant? This is NOT recommended when it comes to starting a new exercise routine or sport (trust me!). There’s just too...
Body Movement: Commit in Advance

Body Movement: Commit in Advance

When it comes to exercise and moving your body on a regular basis, it can oftentimes take more of a commitment than you’re used to giving. If you haven’t been used to exercise being a priority in your life, it can be a challenge getting started and...