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"10 Simple Ways To Make Time for Self-Care"
(even on your busiest of busy days!)
AN 8-WEEK PRIVATE HEALTH COACHING PROGRAM FOR THE C.E.O. WOMAN
(Confident. Empowered. Originally-Made)
You’re the “It Girl” — the one they always call on to get “it” done. And because of this:
Your kids love and adore you
Your husband dotes on you
Your employees and team think you’re “The Bomb dot com”
Your Mom is always bragging about you
You’re a natural-born LEADER. And everyone counts on YOU.
BUT WHAT ABOUT YOU?
Yet deep inside, you wish you could be just as committed to yourself as you are to your career and to others.
You long for more for YOURSELF, because all of the sacrifices you’ve made for others over the years is starting to take a toll on your health.
Maybe you’re feeling discouraged because you’re at your highest weight ever, and looking in the mirror is like drawing nails across a chalkboard. I get it because I’ve been there, too!
And because you’re such a giving soul, you feel like your energy is “well-spent” at the end of each day, except none of it was spent on you. This can leave you with feelings of frustration and resentment, none of which are good for you or those who you spend the most time with every day.
You’re likely afraid that you’ll never be able to fit into the “cute” clothes again, and you’ll forever have a W behind your clothing size number. If only the W stood for “Wonder Woman”, but you and I know the world has assigned a different meaning.
You’re probably also frustrated (and sometimes even resentful) because you know you’re not getting any younger. You know something needs to change . . . like yesterday.
I’M CHRISTINE DYAN
a Registered Dietitian & CEO Nutritionist for women, usually high-achievers, who have sacrificed their own health by putting their careers and others needs ahead of their own. I help them recommit to themselves so they can lose weight, have more energy, and feel confident and sexy again.
I WANT TO TELL YOU TWO SECRETS:
You’re closer to your health & lifestyle goals than you realize. You, beautiful soul, already know you want to change, to finally take care of yourself, and that’s half the battle already fought.
Together, we’re just a few clicks away from creating a new, personal and healthy perspective, the true END of feeling like total crap and regaining the YOU people used to swoon over.
Knowing WHAT you’re supposed to do is just one part of the beastly puzzle, but it’s not the only thing you have to get properly aligned in order to get your mind right and feel good in your jeans. The struggle you’re going through now should prove that.
What would happen if you declared “It’s MY time!” and made a commitment to yourself?
Would you start making better decisions about how you NOURISH yourself?
Would you start feeling more confident in your body a because you’re looking and feeling your best?
Would you get social, and hang out more, because you’re feeling more like the YOU that once was before?
Would you have more energy and get more things done, including things for YOU? (hello SELF-CARE!)
Would you feel like you’ve got your life back, kinda like Stella when she finally found her groove?
In the C.E.O Nutrition Mastery progam, you’ll walk away with the exact steps you need to take in order to make yourself a priority again, so you can jumpstart your commitment to self-care, have more energy and feel confident & sexy again!
Here’s what you’ll work on in this 8-week Nutrition Mastery program:
DIET MASTERY: Learn how to "lean in" to your intuition as a way to choose the right foods for your body.
PORTION CONTROL MASTERY: Learn to easily manage your portions (even in social situations) so you can lose weight and keep it off for good.
MEAL PLANNING MASTERY: Learn how to become a MASTER at planning your meals each week, so you can spend less time in the kitchen and more time on YOU.
FOOD PANTRY MASTERY: Learn how to keep your kitchen & pantry stocked with all things healthy and eliminate the foods that could be sabotaging your weight loss.
CRAVINGS MASTERY: Learn how to add the right foods to your diet that will squash those pesky food cravings.
MINDSET MASTERY: Learn how to make the mental shift from being on a diet to nourishing your body.
HYDRATION MASTERY: Learn the importance of increasing your water intake, and other nourishing fluids, for weight loss and healthy digestion.
SUPPLEMENT MASTERY: Learn how to choose the right dietary supplements to support your body, diet & lifestyle.
Here’s what clients are saying about the C.E.O.Nutrition Mastery Coaching:
“How many powerful questions can be asked during a 90-minute call? Definitely more than you think! I really needed some help getting ‘unstuck’ in my healthcare journey. My weight was up, my cholesterol was up and blood pressure was up, but I just couldn’t get my motivation up enough to tackle the problems. During my session, Christine asked challenging questions, but in a way that was compassionate and supportive. I left the call with more insight around why I was stuck (I’m a perfectionist who doesn’t deal well with diet failure) and a very clear action plan to move me beyond the hurdles that my mindset was creating. I can honestly say that the session was unlike anything I’ve previously experienced. If other approaches haven’t worked and you’re open to the coaching, you’ll find the accelerated 90-minute CEO Nutrition call may be exactly what you need.
Just a few short weeks after our session together, I am down 8 pounds and 49 cholesterol points! Even recently, when they were taking my blood to do the 30 day lipid recheck, the doctor was trying to convince me that I needed to go on a statin. I refused because I felt that we should at least see if the diet and lifestyle changes were moving me in the right direction. I’m so glad I stuck to my guns because, low and behold, my total cholesterol had dropped from 224 to 175… and my LDL went from 149 to 113. I still have a few points to go on that one to get it below 100, but I couldn’t be more ecstatic about the progress I’ve made in just a few weeks.” -Joy Duling, Bartonville, IL
“It was good to work with Christine. She is very down to earth and not judgmental. She meets you where you are on your health journey. One of my most important takeaways that she said to me often is “be gentle with yourself”. That has really stuck with me as I tend to be hard on myself. During our time working together, I began making better choices with my eating. Like choosing healthy snacks and focusing more on preparing my meals. I feel that Christine has helped me to see the small consistent actions that will lead me to success with my big goals. Thank you Christine!” -Audrey Washington
Is the C.E.O. Nutrition Mastery program a good fit for you?
I love helping women FULLY step into their greatness, and FEELING great is the first step in doing that. You may be wondering “Is this the right fit for me?”, and if so, here’s a few things to consider:
This program is perfect for you if:
You’re ready to take the steps necessary for long-term results. You’ll be amazed at what we create in such a short period of time! I know you’re ready for this because you wouldn’t be reading this if you weren’t!
You’re fully committed to making yourself a priority. It's YOUR time! We’re going to lay the foundation for you to create an amazing life (because life IS amazing when you feel good in your body, your mind is clear, and your spirit is nourished on a regular basis). If you already have a sense that “This is your time”, this session is the perfect starting point for you.
You’re already pretty good at making healthy choices, but just need a few tweaks here and there. Most women that I work with have already been through a plethora of diets over their lifetime and are pretty well-versed with what’s good for them (and what’s not). So although I won’t be putting you on another diet plan (do you really want that anyway?), you WILL walk away with what you need to feel confident in making the right food & lifestyle choices for your individual body. You likely have a few questions about what you’re currently doing, and we’ll get your questions answered pronto.
The C.E.O. Nutrition Mastery program is everything you need to finally lose weight, have more energy and feel like yourself again.
Here’s everything you get within the 8-week program:
NUTRITION MASTERY 60-MINUTE KICK-OFF COACHING CALL W/ DIETITIAN + BODY EMPOWERMENT COACH, CHRISTINE DYAN, RDN, LDN
During our Kick-Off Call, we’ll lay the foundation for all the work we’ll do over the next 8-weeks. This call is imperative to your success for achieving your health & nutrition goals.
EIGHT (8) 60-MINUTE PRIVATE COACHING CALLS W/ DIETITIAN + BODY EMPOWERMENT COACH, CHRISTINE DYAN, RDN, LDN
During our weekly coaching calls, I’ll provide you with the practical tools & topics for taking action on your goals. Weekly topics include:
Eating For Your Body Type
Stocking Your Pantry
Shifting From Dieting to Nourishment
CUSTOMIZED MEAL PLAN FOR YOUR BODY & LIFESTYLE
To accelerate your weight loss, you’ll have access to my custom meal planning service via The Gathered Table. Getting healthy meals on the table for you and your family will be a breeze, and one less thing for you to stress over, while you continue to learn the other foundational elements of Nutrition Mastery.
ACCESS TO THE SECURE NUTRITION & LIFESTYLE MEMBER’S AREA
This is where you will access all of the supplementary educational materials, and worksheets for your C.E.O. Nutrition Mastery experience.
YOUR HEALTH ISN’T ABOUT THE NEXT BEST DIET AND IT ISN’T ABOUT ACHIEVING A NUMBER ON THE SCALE. IT’S ABOUT WHAT YOU DO DAY-TO-DAY AS A SACRED COMMITMENT TO YOURSELF.
Are you FULLY IN? Are you ready to take the necessary steps towards achieving the FULLNESS of health?
You’re one call away from feeling more confident in your physical body & feeling fiiiiine in your own skin. Like being a hot shot CEO with a life you’d pay a designer beau coupé big ones to create. Totally dreamy, yes? YES!
If you’re sure this is the program for you, apply for a complimentary Nutrition Mastery Call** now
TO CHANGE YOUR LIFE FOREVER.
**Admission by application only to ensure this program is a perfect fit for you.