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You work hard enough every day and your meals shouldn't be. Take the "Real Food, Real Fast 30-Day Challenge" Now and look and feel fabulous in 4 weeks! 

You’re the “It Girl” — the one they always call on to get “it” done. And because of this:

  • Your kids love and adore you
  • Your husband dotes on you
  • Your employees and team think you’re “The Bomb dot com”
  • Your Mom is always bragging about you

You’re a natural-born LEADER. And everyone counts on YOU.


Yet deep inside, you wish you could be just as committed to yourself as you are to your career and to others.

You long for more for YOURSELF, because all of the sacrifices you’ve made for others over the years is starting to take a toll on your health.

Maybe you’re feeling discouraged because you’re at your highest weight ever, and looking in the mirror is like drawing nails across a chalkboard. I get it because I’ve been there, too!

And because you’re such a giving soul, you feel like your energy is “well-spent” at the end of each day, except none of it was spent on you. This can leave you with feelings of frustration and resentment, none of which are good for you or those who you spend the most time with every day.

You’re likely afraid that you’ll never be able to fit into the “cute” clothes again, and you’ll forever have a W behind your clothing size number. If only the W stood for “Wonder Woman”, but you and I know the world has assigned a different meaning.

You’re probably also frustrated (and sometimes even resentful) because you know you’re not getting any younger. You know something needs to change . . . like yesterday.


Girlfriend, it's time to accept yourself and love your body.

Christine Dyan
Hi! I’m Christine Dyan, a Registered Dietitian & CEO NutritionistTM for women who have sacrificed their own health by putting their careers and others needs ahead of their own. I help them recommit to themselves so they can lose weight, have more energy, and feel confident and sexy again. Here’s a little bit more about me and how I can help you!


  • You’re closer to your success than you realize. You, beautiful soul, already know you want to change, to finally take care of yourself, and that’s half the battle.
  • Together, we’re 90 minutes away from a new, personal and healthy perspective, the true end of feeling like total crap and regaining the you people used to swoon over.
introducingYour Do YOU Wellness Blueprint
THE TRUTH? Knowing what you’re supposed to do is one part of the beastly puzzle, but it’s not the only thing you have to get right in order to get your mind right and feel good in your jeans. The struggle you’re going through now should prove that.

What would happen if you declared “It’s MY time!” and made a commitment to yourself (and your health)?

Would you start making better decisions about the foods you eat?


Would you start feeling more confident in your body, the way that it is NOW?


Would you move your body more often in ways that feel uniquely good to YOU?


Would you have more energy throughout the day and get more things done (including things for YOU?)


Would you feel like you’ve finally found something that works for you and your lifestyle that’s not just a cookie-cutter plan?


I want you to be

With your Do YOU Wellness Blueprint, you’ll walk away with the exact steps you need to take in order to make yourself a priority again, so you can jumpstart your weight loss, have more energy and feel confident & sexy again!

Here’s what you’ll get with your Do YOU Wellness Blueprint:

  • Comprehensive Health & Lifestyle Assessment: This comprehensive pre-session assessment will help us lay the foundation of our work together, by assessing where you are now, any struggles you’re experiencing, and what it is you want for your over health & well-being. PLEASE NOTE: You’re required to have lab work completed by your doctor and results submitted on this form. Lab work must have been completed within the last 6 months.
  • Accelerated 90-Minute Session: On our 90-minute call, with your completed assessment as our guide, we’ll dive deeper into the ways you can start making yourself a priority ALL areas of your life, not just the physical, but the mental, emotional and spiritual, as well. At the end of our session, you’ll feel more confident knowing that we’ve addressed everything that makes you who you are today as we craft the vision and blueprint for who you’ll become in the coming months ahead.
  • Your Do YOU Wellness Blueprint: During our session, together we’ll craft your personalized plan, so you’ll know exactly what you need to put into action in order to set your health & wellness goals in motion. No more frustration, confusion, or procrastination because you’ll be inspired to get into action with this easy-to-implement, personalized blueprint.
  • Personal Follow-Up Support: When you begin the process of implementing your Do YOU Wellness Blueprint on your own, you’ll undoubtedly have questions along the way. You can rest assured that I won’t disappear into the abyss after our session. You’ll receive two (2) 20-minute follow-up calls to address any questions or concerns you may have to keep you moving towards your goal. No more winging it on your own because I’m right there with you through the thick of it all.

Here’s a recent “Rave” from a client that I worked with:
“How many powerful questions can be asked during a 90-minute call? Definitely more than you think! I really needed some help getting ‘unstuck’ in my healthcare journey. My weight was up, my cholesterol was up and blood pressure was up, but I just couldn’t get my motivation up enough to tackle the problems. During my session, Christine
asked challenging questions, but in a way that was compassionate and supportive. I left the call with more insight around why I was stuck (I’m a perfectionist who doesn’t deal well with diet failure) and a very clear action plan to move me beyond the hurdles that my mindset was creating. I can honestly say that the session was unlike anything I’ve previously experienced. If other approaches haven’t worked and you’re open to the coaching, you’ll find
the Haute Shot call may be exactly what you need.” Joy Duling, Bartonville, IL


Here is an update from Joy:
“Just a few short weeks after our session together, I am down 8 pounds and 49 cholesterol points! Even recently, when they were taking my blood to do the 30 day lipid recheck, the doctor was trying to convince me that I needed to go on a statin. I refused because I felt that we should at least see if the diet and lifestyle changes were moving me in the right direction. I’m so glad I stuck to my guns because, low and behold, my total cholesterol had dropped from 224 to 175… and my LDL went from 149 to 113. I still have a few points to go on that one to get it below 100, but I couldn’t be more ecstatic about the progress I’ve made in just a few weeks.”

Is the Do YOU Wellness Blueprint a good fit for you?

I love helping women FULLY step into their greatness, especially when it comes to their overall health. You may be wondering “Is this the right fit for me?”, and if so, here’s why I say an emphatic YES to that question:

This session is perfect for you if:

  • You’re ready to take the steps necessary for long-term results. You’ll be amazed at what we create in such a short period of time! I know you’re ready for this because you wouldn’t be reading this if you weren’t!
  • You’re fully committed to making yourself a priority. We’re gonna lay the foundation for you to create an amazing life (because life IS amazing when you feel good in your body, mind, and spirit). If you already have a sense that “This is your time”, this session is the perfect starting point for you.
  • You’re already pretty good at eating healthy, but just need a few tweaks here and there. Most women that I work with have already been through a myriad of diets over their lifetime and are pretty well-versed with what’s good for them (and what’s not). So although I won’t be putting you on another diet plan (do you really want that anyway?), you WILL walk away with everything you need to feel confident in making the right food choices for your individual body. You likely have a few questions about what you’re currently doing, and we’ll get your questions answered here, as well.


Are you FULLY IN? Are you ready to take the necessary steps towards achieving the FULLNESS of health?

You’re one call away from more confidence in your physical body, feeling fiiiiine in your own skin. In being a haute shot CEO with a life you’d pay a designer beau coupé big ones to create.

Still have questions? Start the process of scheduling a free get acquainted call with me here.

Or schedule a 90-minute Do YOU Wellness Blueprint call now


Schedule Do YOU Wellness Blueprint Call

You work hard enough every day and your meals shouldn't be. Take the "Real Food, Real Fast 30-Day Challenge" Now and look and feel fabulous in 4 weeks! 

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