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You work hard enough every day and your meals shouldn't be. Take the "Real Food, Real Fast 30-Day Challenge" Now and look and feel fabulous in 4 weeks! 

Nourishment: Supplements

Nourishment- Supplements

www.ChristineDyan.com

 

People often ask me about supplements: “Do you recommend a specific brand?” “Which ones should I take?” “Are they really necessary?”

NOURISHMENT with supplementation is an individualized choice to make based on lifestyle and physiological needs. 

What else should you know?

While I don’t have a specific brand that I recommend, I do advise that you choose a high-quality supplement. That means the local drugstore brand is out.

When it comes to choosing WHAT to take, I believe there are 3 baseline supplements we should all take into consideration:

==> Multivitamin

==> Omega 3

==> Vitamin D3 (be sure to get your level checked first!)

Just taking random individual vitamins/minerals “just because” is NOT a good idea, unless recommended by your doctor. But a good multivitamin has never hurt anyone.

Categories: Nourishment

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You work hard enough every day and your meals shouldn't be. Take the "Real Food, Real Fast 30-Day Challenge" Now and look and feel fabulous in 4 weeks! 

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