People often ask me about supplements: “Do you recommend a specific brand?” “Which ones should I take?” “Are they really necessary?”
NOURISHMENT with supplementation is an individualized choice to make based on lifestyle and physiological needs.
What else should you know?
While I don’t have a specific brand that I recommend, I do advise that you choose a high-quality supplement. That means the local drugstore brand is out.
When it comes to choosing WHAT to take, I believe there are 3 baseline supplements we should all take into consideration:
==> Omega 3
==> Vitamin D3 (be sure to get your level checked first!)
Just taking random individual vitamins/minerals “just because” is NOT a good idea, unless recommended by your doctor. But a good multivitamin has never hurt anyone.