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"10 Simple Ways To Make Time for Self-Care"
(even on your busiest of busy days!)
I COACH WOMEN VISIONARIES, LEADERS & ENTREPRENEURS WHO ARE ACHIEVING PROFESSIONALLY, YET CONTINUE TO STRUGGLE WITH THEIR WEIGHT
Deep down, you’re ready for the war with your body & your weight to be OVER WITH, so you can get down to business – literally & figuratively.
If you’re anything like most of my clients, you’ve had enough.
Enough with all the diets.
Enough with all the rigorous exercise routines.
Enough with all the trendy foods and ‘all the things’ that make eating healthy expensive and time-consuming.
You’ve exhausted all the ways YOU know how to maintain a healthier lifestyle and make self-care a priority.
You may be at your breaking point and ready to give up.
But thankfully, you’re HERE! Although you may a little hesitant, thinking:
“What if this doesn’t work?”
“I can’t afford to waste any more time or energy on this.”
“What makes this any different from everything else I’ve tried?”
“Something must be wrong with ME because nothing I do seems to work.”
These are valid thoughts, especially when you’re about to create BIG CHANGES.
I believe you can achieve all of your desires, and more.
You CAN achieve your body’s normal weight
You CAN make self-care a priority without feeling guilty
You CAN create a unique balance between your personal and professional goals
You DON’T have to be everything to everyone, sacrificing your own health in the process
When we partner together in my signature coaching program, Whole Body Wellness, you’ll get clear on what you truly want and you’ll have me with you to support you along the way to achieving it. We’ll work closely together to co-create your VISION for the life & body you want, using that vision as the roadmap for all of the work we do together.
These 8 Pillars are the foundation of my 6-month signature coaching program:
MIND BODY NUTRITION
Imagine never dieting again or restricting yourself from your favorite foods. I’ll help you master what’s called “intuitive eating” so you can learn how to listen to your body’s cues for what and how much it wants. This will give you the dieting and body weight freedom you’ve been searching for for years.
Deep self-care is essential and lays the foundation for a healthy lifestyle. This isn’t about massages, mani’s and pedi’s (although those things are nice). DEEP self-care goes beyond the physical and nourishes you on a mind, body, spirit level. I’ll guide you through perfectly-curated practices that will support you in giving back to yourself in a soul-nourishing way.
It’s essential that we have something that draws us closer to ourselves and closer to God. Together we’ll co-create a spiritual practice that will give you the peace, clarity and grounding required to complete your daily tasks with ease.
ROUTINES & RITUALS
Rituals help to actualize the intentions set for your life vision and the routines help to put everything into consistent action. Together we’ll co-create your ideal routines and rituals that will eliminate any guesswork and keep you from ‘flying by the seat of your pants’ on a daily basis.
YOGA BODY CONNECTION
Yoga is more than ‘exercise’. It’s movement and energy flow in synergy with breath. Yoga is also the perfect way to connect with your body on a deeper level. As a certified yoga teacher, I’ll support and guide you through a carefully-curated sequence of asanas that will help you connect to your body and give it the energy it needs.
LIFE RHYTHM, SEASONS & CYCLES
How you move through your life (i.e. your ‘life rhythm’) controls your energy and the ultimate outcome of your vision. There are also seasons and cycles that we all go through, and when you honor them, life becomes a lot sweeter and easier to digest. I’ll guide you into learning your unique life rhythm and how to honor your seasons & cycles in life while you’re manifesting your goals.
You can’t get where you want to go without having a VISION for it first. I believe God gives us all a vision for our lives and it’s up to us to create time and space for it to manifest. I’ll guide you through the process of crafting the vision for your life & your health. Because you cannot separate what you want for your health & your life – they’re one in the same.
When your energy is blocked or stagnant, it can often lead to stress or mind/body illness. Through a committed meditation & movement practice, you’ll keep your energy clean & clear and maintain vibrancy throughout the day.
RESULTS OF MY 6-MONTH SIGNATURE COACHING PROGRAM
You’ll stop feeling guilty about making self-care a priority
You’ll create routines that you can finally stick with
You’ll keep the commitments you make to yourself
You’ll achieve lasting results