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"10 Simple Ways To Make Time for Self-Care"
(even on your busiest of busy days!)
A 6-month private coaching intensive for the woman who’s ready for a soul-nourishing journey of healing the body & managing the mind for permanent weight loss
“Your body is precious. It is your vehicle for awakening. Treat it with care…To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
Listen, I know you’re a high-achiever. You may be in your dream career, or business, right now.
But the truth of the matter is you’re ready for MORE in your life and your health. You’re ready for a deeper connection to your body so you no longer use food to numb your emotions.
If so, Get ready to receive…
in-depth coaching, deep self-care & healing, and a life-transforming experience when you claim your space in this One-of-a-kind health coaching program.
Here’s the thing: I know you want MORE —more ENERGY, more TIME to do “all the things” (creating nourishing meals, moving/exercising more, staying committed to a soul-nourishing self-care routine), but it’s not easy when trying to do it on your own AND you know pulling it all together is going to take time, effort & commitment.
Time, and the perceived lack of it, is the biggest factor holding women back from achieving their health goals.
lack of time isn’t the issue. And I can prove it to you, when we partner together in this transformational coaching program.
So who is this program truly for?
This private coaching intensive is for women who are 100% fully committed to both her own personal growth as well as the upleveling of her mindset. You’re prepared to do what it takes. You’re committed to stepping into persistent & consistent action in a very conscious way.
The program is for women who are clear about their health goals (even if they don’t know how to get there) and are ready to take action with the support of a seasoned & experienced Nutritionist & Whole Body Wellness Coach.
In addition, this program is for you if:
You’re spiritual yet practical
You’re accountable to yourself and your goals
You’re deeply interested in personal growth
You take coaching recommendations seriously, act on them quickly, and stay accountable to your goals
You understand the value of consistently working towards your goals
Health & wellness are priorities for you
You’re committed to working through resistance and obstacles that stand in your way
You’re ready to show up fully (110%) for yourself
This program is NOT for you if:
You aren’t willing to look deeply at yourself and your habits, and do deep inner work
You tend to get stuck in being The Victim
You sense you won’t show up fully for yourself
You’re not willing to work through the resistance that may stand in your way of progress
I’m looking for courageous, ambitious, and powerful women who are stepping into greater heights in their personal & professional lives. I’m seeking women who are trustworthy, dynamic, and energetically responsible, and are deeply committed to creating a better life for themselves.
If you sense this program is a match for you, then read on to learn more about it!
A 6-month health coaching program for the woman who’s ready to experience her life & her health in soul-nourishing ways. You’ll learn the proven practices of healing your mind & emotions in ways that leave your body feeling healthy & strong.
THE WHOLE BODY WELLNESS EXPERIENCE is for the woman who’s SPENT MOST OF HER LIFE FOCUSING ON HER CARERR AND taking care of others and leaves little time for herself. If that’s you, THIS PROGRAM IS JUST FOR YOU!
The Whole Body Wellness Lifestyle is the foundation of this transformational health coaching program
MIND BODY NUTRITION
Imagine never dieting again or restricting yourself from your favorite foods. I’ll help you master what’s called “intuitive eating” so you can learn how to listen to your body’s cues for what and how much it wants. This will give you the dieting and body weight freedom you’ve been searching for for years.
Deep self-care is essential and lays the foundation for a healthy lifestyle. This isn’t about massages, mani’s and pedi’s (although those things are nice). DEEP self-care goes beyond the physical and nourishes you on a mind, body, spirit level. I’ll guide you through perfectly-curated practices that will support you in giving back to yourself in a soul-nourishing way.
It’s essential that we have something that draws us closer to ourselves and closer to God. Together we’ll co-create a spiritual practice that will give you the peace, clarity and grounding required to complete your daily tasks with ease.
ROUTINES & RITUALS
Rituals help to actualize the intentions set for your life vision and the routines help to put everything into consistent action. Together we’ll co-create your ideal routines and rituals that will eliminate any guesswork and keep you from ‘flying by the seat of your pants’ on a daily basis.
YOGA BODY CONNECTION
Yoga is more than ‘exercise’. It’s movement and energy flow in synergy with breath. Yoga is also the perfect way to connect with your body on a deeper level. As a certified yoga teacher, I’ll support and guide you through a carefully-curated sequence of asanas that will help you connect to your body and give it the energy it needs.
LIFE RHYTHM, SEASONS & CYCLES
How you move through your life (i.e. your ‘life rhythm’) controls your energy and the ultimate outcome of your vision. There are also seasons and cycles that we all go through, and when you honor them, life becomes a lot sweeter and easier to digest. I’ll guide you into learning your unique life rhythm and how to honor your seasons & cycles in life while you’re manifesting your goals.
You can’t get where you want to go without having a VISION for it first. I believe God gives us all a vision for our lives and it’s up to us to create time and space for it to manifest. I’ll guide you through the process of crafting the vision for your life & your health. Because you cannot separate what you want for your health & your life – they’re one in the same.
When your energy is blocked or stagnant, it can often lead to stress or mind/body illness. Through a committed meditation & movement practice, you’ll keep your energy clean & clear and maintain vibrancy throughout the day.
The Whole Body Wellness Lifestyle is exactly what you need to take your life and your health to the next level. This process is very detailed and customized to meet your unique needs. This is NOT a “cookie cutter” process, which means if you do the work, you’ll achieve life-changing results.
Here’s what’s included in the Whole Body Wellness Experience
Component 1: TWELVE (12) 60-minute Private Coaching Calls w/Christine Dyan
I’ll teach you practices that will allow you to feel a greater sense energy and balance in your body and your life. Our private coaching sessions will begin with the vision you have for your overall health. From there, I’ll share with you the foundational practices to manage your mind & emotions so that you feel more grounded, healthy & whole.
These practices include:
Creating & aligning with your vision
Intention & goal setting
Creating daily routines & rituals
Setting boundaries & eliminating distractions
Energy & time management
Creating Your Nutrition & Lifestyle Blueprint
Component 2: EIGHT (8) SPECIAL AUDIO TRAININGS on the Pillars of the Whole Body Wellness Lifestyle
These 30-minute special training calls will provide you with advanced level methods for developing and taking action on your health goals. These deep, information-packed trainings will provide the inner and outer building blocks and skills you need to be successful. That’s 4 additional hours of incredible information and learning with me!
Giving Your Body What it Needs with Whole Body Nourishment
Connecting to Your Body with Yoga Body Movement
Developing Your Spirituality Practice
Staying Committed to Deep Self-Care
The Importance of Pleasure & Play
Maintaining Your Life Rhythm
Honoring Your Body During the Seasons & Cycles of Life
Creating a Whole Body Wellness Lifestyle Vision
Component 3: Two (2) Private Virtual VIP Days
These are facilitated days where you get to work on your Whole Body Wellness projects at home, and plug in to receive guidance from me each hour. We’ll have a 5-hour day together to get you moving in real time on your projects (meal prep/planning, ritual practice, visioning, etc). So much is accomplished during these days and I want you to have an opportunity to experience it in an intimate setting with 100% access to me for questions. On these VIP days, you will have the unique opportunity to learn new techniques and strategies for seeing your lifestyle vision through to completion and actually take breaks throughout the day to IMPLEMENT it all. Instead of ending the day with a long to-do list, you will be able to feel accomplished and energized!
Component 4: Access to the Secure Nutrition & Lifestyle Member’s Area
This is where you will access all of the call recordings from our group training calls, supplementary educational materials, and worksheets for your Whole Body Wellness Experience.
Component 5: Free access to a customized meal plan of your choice
Having a customized weekly meal plan will help take the “what’s for dinner” question out of the equation every night. Not only will you have access to delicious, dietitian-approved meals for breakfast, lunch and dinner, you’ll also have the convenience of printing your shopping list so you can easily grocery shop every week!
Access and customize your meal plan every week to meet your dietary needs
Simplify grocery shopping and meal preparation with customized shopping lists that you can print and take with you on your shopping trip
Stay on course with eating healthier meals at home, instead of eating out
Feel good about the food you’re eating because you’re preparing it yourself (and it’s dietitian-approved!)
Participation requirements: Because of the high-touch nature of this program, I’m very selective about who I work with in this unique program. Therefore, you MUST qualify in order to apply:
You understand the value of investing time, energy and money in your health
You understand there's more to achieving optimal health than diet & exercise
You’re open-minded to non-traditional, holistic ways of achieving your health goals
You’re somewhat familiar with all things holistic, like kombucha & ashwagandha - or you're open to learning- and you're ready to kick-it-up-notch and do what it takes to take your health to the next level
During our 6-month journey, you’ll receive ongoing support, preparing you to steer confidently in the direction of your goals & desires for your life and your health for ongoing, lasting results.
Here’s what clients are saying about Christine Dyan’s Whole Body Wellness Coaching:
Anyone working with Christine Dyan must know that they have a very dedicated leader, teacher & guide that will give them the tools to unlock their potential better health. “The best part of working with her has been her ability to set an intention for each call, a focus, and her ability to listen. For some years now, nutritionists I have seen and even doctors did not want to hear what I believed was going on in my body, yet Christine’s blueprint confirmed what I knew was true. For once, someone listened and cared that I wanted improve myself, inside and out. She made me feel empowered and also completely supported each week! I know that her presence and positive nature will make all the difference as I go forward. “ ~Saran Ohst
Christine has the unique ability to provide practical, doable support for real women with busy lives. “And, her approach is comprehensive and holistic. The best part of working with Christine is that she gave me a blueprint featuring small changes that I made which resulted in significant improvements to my health. And, I’m COOKING! That alone is huge (that’s NOT a small change for me.) I never cooked much at all and didn’t have any interest in it. Now, I’m cooking for myself and eating much healthier foods. If you’re looking for guidance and support to make healthy lifestyle improvements, I highly recommend working with Christine.”
What would happen if you were to let go of the excuses and start taking action on your health?
Every woman has a personal reason for wanting to improve her overall health:
Some women want to look and feel better in their clothes.
Some women want more energy to make through each day.
Some women want to get out more, socialize, and network to improve their personal & professional lives.
Others just want to stay more consistent with their eating & exercise routines.
Whatever your reason is, I want to help you get there.